May 3, 2016 by admin. This is your first post.

Have you ever had the experience of stopping so completely,. Of being in your body so completely,. Of being in your life so completely,. That what had been and what was yet to come,. And the way things are right now,. No longer held even the slightest hint of anxiety or discord,. A moment of complete presence beyond striving, beyond mere acceptance,. Beyond the desire to escape, or fix anything or plunge ahead,. A moment of pure being,. No longer in time,.

This is the website for the Mindfulness Practice Community of Toronto, a group of practitioners in the Plum Village tradition following the teachings of Thich Nhat Hanh. What is a Typical Meditation Session? What is Mindful Breathing? What are Bells of Mindfulness? What is Sitting Meditation? What is the practice of Eating Meditation? What is a good method for listening to the teachings? How do we practise Walking Meditation? What is Dharma Discussion? A note ab.

Calming the Rush of Panic. Living With Your Heart Wide Open. Attend one of our Mindfulness Based Stress Reduction, Depression, Self-Compassion, Qigong, Yoga or Eating classes with CEUs available. First and oldest Mindfulness Based Stress Reduction program in California.

Mindfulness is a journey into the heart of our lives. A selection of downloadable meditation audio files.